#Daylite savings time crack

The rate at which people experience or are hospitalized for heart attacks and stroke, and other fatal cardiac events goes up significantly after DST. When sleep suffers, health suffers, and the sleep disruption specifically due to DST has been studied and associated with both minor health concerns - an uptick in cluster headache sufferers, for instance - and major ones, too. So while we await the longer daylight hours, these SAD sufferers (pun intended!) will have to struggle for even longer thanks to DST. That loss of morning sunlight takes up to one month to return with the increasing daylight of Spring. Furthermore, many sufferers of seasonal affective disorder (SAD), which results from a lack of sunlight during the winter months, are suddenly pushed back into the darkness in the morning after DST. Loss of sleep can contribute to metabolic turmoil, weight gain, mood instability, irritability, and increased risks for accidents while driving or working. Some scientists believe that the effects of DST last up to two weeks for most people, and longer than that for others. Hormones fluctuate as a result, and sleep suffers for far longer than one off-putting morning.

That one hour disrupts our sleep patterns and throws our circadian rhythms out of whack. There are negative health effects associated with daylight saving timeĪ lot of the reasons for getting rid of Daylight Saving Time have to do with the negative health effects of losing an hour of sleep, for which there is plenty of evidence.

Both proposals acknowledge that there are more reasons for getting rid of Daylight Saving Time than keeping it. José Menéndez hits at the practice from the other side of the aisle. Jason Isaacs introduced HB 2400 to this year’s legislative session, and if it passes, Texans won’t have to go through the hassles of lost sleep and metabolic upheaval every Spring. Arizona and Hawai’i have already opted out, and this year Texas is considering doing the same. Finally, some states are considering dumping DST for good. And that doesn’t even include all of the deaths and injuries that occur because of the spike in sleep deprivation and decrease in cognitive function during this period. After all, what harm can one less hour of sleep really do?Īs a Sleep Health Physician and Sleep Scientist, I strongly support eliminating DST because of the harmful effects it has on Americans for at least two weeks following the event every year. Still, like hamsters on treadmills, we perform the yearly ritual of setting the clocks forward and slogging through disrupted schedules and depleted health without ever considering the reasons for getting rid of daylight saving time altogether. And for what? Every year we’re inundated with cheerful reminders to “Spring Ahead” by sacrificing an hour of sleep, and every year people feel the negative effects of DST. Just a week ago, we were enjoying the morning sunshine on our way to work and school, and this week we are making the morning trek in the darkness.

#Daylite savings time crack

And who could blame you? Not only has your sleep and wake schedule been abruptly shifted by one hour, you are now heading to work or taking the kids to school in the morning literally BEFORE the crack of dawn! It’s pretty crazy. If you’re like me and many others, you’re still having trouble getting up in the morning. We’re halfway through the first week of Daylight Saving Time, or DST.